You have to move your body. Whether you work out or dance in your room or just walk around the block 5x bc that feels safest. The body has to move. The energy has to circulate. open.spotify.com/track/5YO44o...

You have to move your body. Whether you work out or dance in your room or just walk around the block 5x bc that feels safest.

The body has to move. The energy has to circulate.

open.spotify.com/track/5YO44o...

? TBD

Bluesky post by @ruthnineke.co