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'Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.
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#ZoeScienceNutrition 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

https://open.spotify.com/episode/3qQ93ze...
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@blogfeedser.mastodon.nl.ap.brid.gy · 13d · Bluesky
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
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3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts